Cognitive-Behavioral Therapy (CBT) at Jackson Hole Mental Health can help you overcome your problems by changing the way you think and act.
Cognitive-behavioral therapy is one of the most studied and researched therapies available today and it is the primary form of therapy used at Jackson Hole Mental Health. Studies have shown that it is as effective as Prozac in treating mild to moderate depression (as well as a number of other conditions). Cognitive-behavioral therapy helps you examine the connection between your thoughts, feelings and behaviors. Many of us have faulty thoughts or “thinking errors” that affect how we feel and behave and often cause us a lot of problems. Cognitive-behavioral therapy can help you find more effective ways of thinking and being in the world.
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Cognitive-behavioral therapy is one of the most studied and researched therapies available today and it is the primary form of therapy used at Jackson Hole Mental Health. Studies have shown that it is as effective as Prozac in treating mild to moderate depression (as well as a number of other conditions). Cognitive-behavioral therapy helps you examine the connection between your thoughts, feelings and behaviors. Many of us have faulty thoughts or “thinking errors” that affect how we feel and behave and often cause us a lot of problems. Cognitive-behavioral therapy can help you find more effective ways of thinking and being in the world.
Return to Treatment Approaches